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The Tricks To Learning How To Keep Losing Weight

Posted on July 18, 2012 by admin in Hypnotherapy Weight Loss 22 Comments

The worst feeling one can ever have is not seeing any results after putting him or herself through several months of hard work in trying to lose weight.  Even after they’ve obtained the results they’ve long desired, it can be quite difficult to maintain everything.  Some people make the mistake of actually letting things go once they’ve lost the amount of weight needed.  Truth be told, it doesn’t really take much effort to ensure that you keep all those excess pounds off for good.  The hardest step to take is the first one, and everything else after that will be a breeze.  Below are some essential tips to remember on how to keep losing weight.

Always remember to watch how much you’re eating.  It’s recommended that you actually eat small meals no more than 500 Calories per meal. Your body can only process a certain amount of calories in any one time so what it can’t process turns into fat. If you have to have something sweet have it at breakfast, that way you won’t feel deprived and your body will be able to metabolise the excess calories and sugar better in the morning.    reseller hosting

Avoid eating carbohydrates for 2 whole weeks. That way you will stop the sugar addiction and your Insulin and Glucagon hormones that metabolise fat and sugar will be back in the right balance.

People who want to keep watch on their body weight should visit the gym every now and then.  After all, 30 minutes every day is the recommended time frame in which one should engage in some exercise.  With more walking involved, you’ll definitely see faster results in the loss of weight in your body.  You can even purchase your own exercise equipment for lesser expenses, or even take part in some yoga stretching.  This can help you relax and is also a good way to work out.

Another tip on how to keep losing weight is to drink some water prior to your meals.  This can help you feel a lot fuller, thus allowing you to eat less and satisfy your cravings faster.  You can certainly keep the weight off for good with this strategy.


What You Need To Know On How To Get Motivated To Lose Weight

Posted on July 18, 2012 by admin in Hypnotherapy Weight Loss 10 Comments

You’re probably wondering how in the world you can ever achieve that highly admired physique which would turn you into quite the Greek god with women everywhere.  You’ve been doing everything you can to shave off a few pounds off the scale, and you’re just finding it so frustrating to see unsatisfactory results.  Even when you have lost a bit of weight, you often find yourself going back to your old routines, starting & stopping every now and then to the point where you’ve already lost count.  If there’s something you need to bear in mind, it would be that the first step is usually the hardest.  Starting out on a diet is extremely critical, and you would eventually find yourself exhausted to the point of wanting to quit.  However, if you really want to learn how to get motivated to lose weight, perhaps you should look into the following tips:

It’s all about changing your lifestyle.  You would want to lose as much weight as possible, and it has to start with the understanding that you need to eat healthier and engage in exercise quite often.  You shouldn’t go to visit the gym every 2 weeks or so or succumb to the false promises of the latest trends in diet programs.  It has a lot to do with you changing things up a bit in your life.  You can simply alter your routines as opposed to adding something new in your daily life. seo

Don’t ever expect too much.  If you’re someone who’s so determined to lose weight, the key element to consider is that you should never expect to lose a lot of it.  Setting high expectations for yourself would definitely lead to some disappointment, in turn leading to discouragement.  Yes, you would like to lose as many pounds as possible in a relatively short time frame, but bear in mind that it’s with reduced expectations that you get to surprise yourself.  This will certainly work to your benefit and you’ll end up feeling more satisfied with the outcome.

One of the biggest factors in determining how to get motivated to lose weight is the weighing scale.  By all means possible, AVOID it.  If you’re seeing not much improvement, you’ll be discouraged to quit the day after.  Remember that body weight constantly fluctuates, and you only need to keep working hard at it.  Don’t check your weight every now and then.  Instead, proceed with your diet program and wait for people to actually make mention of the results.